If you’re looking for a delicious and healthy snack, these Date & Honey Energy Bites are packed with natural sweetness and nutrients. Made with fresh Shields Dates, these no-bake bites are perfect for a quick energy boost, whether you’re on the go or need a mid-day pick-me-up!
Ingredients:
- 1 cup Shields Dates, pitted
- ½ cup almonds (or walnuts)
- 2 tbsp honey (or maple syrup if you like)
- ½ tsp cinnamon
- 1 tsp vanilla extract
- ¼ cup unsweetened shredded coconut (optional)
- 1 tbsp chia seeds (for added nutrition)
Instructions:
- In a food processor, blend the Shields Dates until they form a sticky paste.
- Add the nuts, honey, cinnamon, vanilla, and chia seeds, then blend again until combined.
- Scoop out small portions and roll into bite-sized balls.
- Optional: Roll each ball in shredded coconut for extra texture and flavor.
- Store in an airtight container in the refrigerator for up to a week.
These Date & Honey Energy Bites are an easy way to enjoy the natural goodness of Shields Dates while fueling your body with healthy, whole ingredients.
About the Author:
This recipe was created by Todd Twining, founder of Twining Original Design, specializing in custom web development and SEO solutions that help businesses like Shields Date Garden grow their online presence.